Magnesium is essential for over 300 biochemical reactions in our bodies. A magnesium deficiency shows up in the form of migraines, sleepless nights, fatigue, leg cramps, and muscle soreness. The most effective way to combat magnesium deficiency without digestive issues is through skin absorption, so our specially formulated spray is the perfect solution! Volume 4oz wheat straw container of magnesium spray Ingredients: Distilled Water, Magnesium Chloride, Infused Avocado Oil of: St. Johns Wort, Plantain, Dandelion Root, Yarrow, and chamomile. Essential oil blend of peppermint and copaiba. TO USE: Shake well. Spray 1-2 pumps on stomach, back, legs, or bottoms of feet 1-2x daily. For muscle cramps or pains, spray directly on problem area. May experience tingling sensations, wipe off after 10 minutes if intolerable. Never spray on fresh shaved skin. *This product is not meant to diagnose, treat, or cure any medical condition. This product has not been evaluated by the FDA. Please consult your physician before use if you have preexisting medical concerns or allergies. Please consult a physician before use if pregnant.