Break the cycle. Reclaim your voice. Transform your life. “Self-Thought Abuse” is a powerful, straight-to-the-point guide for anyone ready to confront the harsh reality of their inner dialogue. Author Aubree Simmons takes readers on an honest, unfiltered journey into the world of negative self-talk—how it forms, why it holds us back, and how to rise above it with sustainable, evidence-based healing practices. This book is not sugar-coated. It’s real, raw, and built for people who want change now. Through relatable stories, mindset tools, and actionable steps, Aubree helps readers interrupt harmful thought patterns, challenge limiting beliefs, and build a stronger, kinder relationship with themselves. Inside This Book You’ll Discover: The hidden ways negative self-talk shapes your decisions and relationships How to identify and break lifelong mental habits Blunt, compassionate guidance designed to spark self-awareness Practical exercises that support self-healing and emotional...